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Residential plumbing services Fawn Creek KS Garbage disposal installation Fawn Creek KS Water softener installation Fawn Creek KSĬommercial plumbing services Fawn Creek KS Once you determine your foot pronation and the type of arch support you require, you can select the type of running shoes that will provide you the support you need.Commercial plumbing contractors Fawn Creek These runners are less likely to sustain injuries and can wear a variety of running shoes. They land on the outside of the heel and then pronate inward enough to support their body weight and absorb shock. In case you're wondering, runners with normal arches are called neutral runners. These runners need running shoes with added support or structured soles that are also cushioned. The weight of the impact travels to the inner edge of the foot, causing shin splints and plantar fasciitis, as well as heel spurs and bunions. Their foot still lands on the outside of the heel, but it then rolls inward (pronates) too far. Runners with low arches or flat feet are overpronators. Runners with high arches need running shoes that offer a lot of cushioning to absorb as much of the shock as possible. This distributes the force of their landing through your lower leg, which can lead to injuries such as shin splints, ankle strain, and plantar fasciitis. They land on the outer side of their heel at an increased angle, which means there's little to no pronation. Runners with high arches are underpronators. And these factors are related to pronation, or how your foot naturally rolls inward as it lands and distributes the impact of your stride.